Supplement facts Serving size: 1-2 teaspoons Servings per container: (24-48 ppm)  Ingredients: distilled water, atomic/nano size charged Magnesium particles  Earth's Solutions Well-Being Colloidal Magnesium Contains only the purest .9999 Magnesium/Distilled water • No additives  ▪︎ Made slowly by state-of-the art generators ▪︎ Nano/Atomic size contol boasting. ▪︎smaller than blood cells particle size for easy assimilation ▪︎ Rife and Schumann frequencies ▪︎ promotes better sleep ▪︎ Boost Energy Naturally ▪︎ Help Muscle Recovery ▪︎ Alleviate Joint Pain ▪︎ Mood Enhancement ▪︎ Strengthen Bones ▪︎ Improve migraines ▪︎ Assist Blood pressure  Signs of a possible Magnesium deficiency include:  ▪︎ Muscle Spasms ▪︎ chronic fatigue (feeling like you’re always tired and run down) ▪︎ Nausea ▪︎ Stiffness ▪︎ Loss of Appetite ▪︎ Abnormal Heart rhythms ▪︎ Numbness and tingling    Suggested Use : As a dietary supplement, take 1-2 tablespoons When increased effectiveness is desired,4 tablespoons may be